The Health Benefits of Coconut Oil

The Health Benefits of Coconut Oil

Conventional thought had us believing that fats like coconut oil were unhealthy and contributed to heart disease – but in fact, the opposite is true. Studies have found that not only is coconut oil a heart-healthy food, it can keep your body running smoothly in a number of ways.

Did You Know?

Before we look into the facts of coconut oil, were you aware that populations who consume a lot of coconut are among the healthiest in the world? While coconut may be perceived in the West as somewhat of an ‘exotic’ fruit, primarily consumed by health conscious people, in other parts of the world, coconut is a dietary