Massages not only help you relax but have many other benefits such as supporting the healing process, boosting your energy levels, eases pain, lifts your mood and an over-all feeling of well-being. It is a “hands on” treatment meaning a therapist manipulates muscles and other soft tissues of the body. There are a variety of massages that go from gentle stroking (also known as effleurage) and kneading of muscles and other soft tissues to a deeper more intense technique.
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