How To Grow Taller During Puberty - 5 Things You Can Do To Improve Your Height
Growing taller during puberty is not complicated, but there are certain factors that will prevent you growing any taller. For example the genes that you have inherited from your parents. There are some things you can do to improve your chances of gaining height. I want to share these methods with you below:-
1) Avoiding trying to stunt your growth
Caffeine is indirectly stunting your growth. Caffeine itself does not stunt growth, however it disturbs your natural sleep pattern and regularity of sleep throughout the night.
Taking anabolic steroids is also a very bad idea if you are looking to grow taller during puberty, because steroids inhibit bone growth. Along with lowering your sperm count, this is definitely not a wise option if you are looking to become taller.
2) Start Wearing tighter clothes
Wearing tighter clothes will help to accentuate the lines of your body. When you wear baggy clothes, the lines of your body will disappear and it will make you look shorter. When choosing your clothes, make sure they fit okay and you feel confident in them.
3)Enhance your height
Women have the option of enhancing their height during puberty by wearing high heels. This simple, yet effective technique will definitely add 2-3 inches onto their height. Women should avoid wearing flip-flops or flats. Men can buy special shoe inserts which will increase their height.
4) Include dark coloured clothes in your wardrobe
Wearing dark coloured clothes is another thing you can do to look taller. If you're able to look slimmer, you will in turn be able to look taller. Dark colours such as dark blue, green and black can all contribute to looking both taller and slimmer. Wearing dark clothes on both the top and the bottom of your body will enhance this further,
5) Get involved in the school's soccer team
Keeping physically active is a great way to grow taller during puberty. Many teenagers overlook this and in turn do not see any results. Introducing physical activity into your routine can produce higher levels of growth hormone. This is a good way to keep fit and healthy while also increasing your height.
Growing taller doesn't have to be hard or complicated. There are many safe ways to gain height and I have highlighted some of this techniques here today. But like anything in life, what you put in you will get out. Take action and you will definitely start to see some great results, keeping consistent is also key.
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Growing taller during puberty is not complicated, but there are certain factors that will prevent you growing any taller. For example the genes that you have inherited from your parents. There are some things you can do to improve your chances of gaining height. I want to share these methods with you below:-
1) Avoiding trying to stunt your growth
Caffeine is indirectly stunting your growth. Caffeine itself does not stunt growth, however it disturbs your natural sleep pattern and regularity of sleep throughout the night.
Taking anabolic steroids is also a very bad idea if you are looking to grow taller during puberty, because steroids inhibit bone growth. Along with lowering your sperm count, this is definitely not a wise option if you are looking to become taller.
2) Start Wearing tighter clothes
Wearing tighter clothes will help to accentuate the lines of your body. When you wear baggy clothes, the lines of your body will disappear and it will make you look shorter. When choosing your clothes, make sure they fit okay and you feel confident in them.
3)Enhance your height
Women have the option of enhancing their height during puberty by wearing high heels. This simple, yet effective technique will definitely add 2-3 inches onto their height. Women should avoid wearing flip-flops or flats. Men can buy special shoe inserts which will increase their height.
4) Include dark coloured clothes in your wardrobe
Wearing dark coloured clothes is another thing you can do to look taller. If you're able to look slimmer, you will in turn be able to look taller. Dark colours such as dark blue, green and black can all contribute to looking both taller and slimmer. Wearing dark clothes on both the top and the bottom of your body will enhance this further,
5) Get involved in the school's soccer team
Keeping physically active is a great way to grow taller during puberty. Many teenagers overlook this and in turn do not see any results. Introducing physical activity into your routine can produce higher levels of growth hormone. This is a good way to keep fit and healthy while also increasing your height.
Growing taller doesn't have to be hard or complicated. There are many safe ways to gain height and I have highlighted some of this techniques here today. But like anything in life, what you put in you will get out. Take action and you will definitely start to see some great results, keeping consistent is also key.
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